Functional as F**k

Are you living with latent awesomeness?

Is there serious badassery in you, waiting to burst forth?

Are you done with being told to exercise to look better when you want to feel better, perform better, live better?

Forget the fat loss goals, forget "toning", "waist whittling" and bikini diets.

I decided that I was ready to give the finger to the culture of fitness that says it's all about trying to look how someone else wants me to. I decided I wanted to be Functional as F**k, and now you can join me.

You deserve workouts as fierce as you are, so I've built them for you.

Strength workouts that incorporate a cardio element to condense all that great stuff into efficient and manageable chunks.

Workouts using only one piece of equipment at a time (dumbell, barbell, kettlebell, suspension trainer) or no equipment - so you can get down with your bad self wherever you happen to be, home, gym, at the park, at parties, wherever.

You get a full plan, showing you how to progress through the 18 workouts to keep them challenging as you get fitter. You get both descriptions of the workouts, and links to video demos, so you'll know exactly what you are doing.

I'm also giving you nutrition and lifestyle tips to support your workouts and make sure you get the best results. 

Get it now!

Functional as F**k is available in different formats depending on how you would like to use it.


This format is great if you want to download a copy or print it off (it's 27 pages). Just click the Paypal button and I'll email it on over to you.

Instant PDF

Get your digital copy instantly by ordering from Lulu.

In paperback format

An A4 paperback copy with a glossy clover and clear, easy to read layout. 

You can order a printed copy here! 

What are you waiting for?

If you are still not entirely sure whether this is for you, why not take a look at this free preview?