Free Living Fitness

Your pathway to better health, one simple step at a time.

Have you been trying to "lose weight" for what seems like forever?

Are you taking part in diets and regimes that seem to get results then rebounding and putting all the weight (and more) back on again?

Have you considered that the problem might not be you?

"Quick fix" diet and fitness plans don't teach you the skills you need to live well, feel good and sustain healthy body composition. The diet industry is trying to seduce you into a toxic relationship of punishment and frustration with your body. That stops now.

A thorough programme that's simple to follow at your own pace.

If you want to get a healthier body composition, feel better and most importantly, stay that way, you need to mount a several pronged attack!

I know that for many people, diet and exercise alone won't cut it. So I've built you a multifaceted, but easily managed programme that addresses all of the common barriers to weight loss and healthy living: Diet, activity, sleep, stress and self-esteem. You'll work through these in phases, mastering simple habits that add up to make enormous changes. For good.

Building a healthier you, one day at a time

"Break the Diet Habit" is the lifestyle focused side of the Free Living Fitness plan. Based on change psychology, the book guides you through a process of making small, achievable changes in your diet, activity levels and mindset. In ten phases, which each take as long as you need, you build the foundations of a consistent, healthy lifestyle. You can couple this process with any fitness programme of your choosing.

The book is available as an ebook here.

Or as a paperback.

Keep yourself accountable with the Free Living Fitness Planner

People working on the programme told me that they liked being able to keep track of their habits in physical 

form, so I created a journal style daily planner to complement the programme. 

You get a year of page-per-day recording space in this A5 bound planner. Every week there is also a space to reflect on your progress and plan new goals for the coming week.

Grab your copy here

See a sample here (note that the printed planner is in black and white inside).

Your route to fitness!

I also know that while some people will come to this programme with a moderate level of fitness, some will be coming from a background of little to no exercise, from injury/illness recovery or having lost fitness after yet another over the top regime failed you. 

So the workout pack has two workout levels for you - level 1 is Couch to Capable - getting you up and moving, building joint stability, basic strength and cardiovascular capability. Level 2 is Active to Fit, taking you the next step and into above average fitness. Like the lifestyle side, the workout programme builds in phases, progressing gradually and allowing you to work at the pace that feels best for you.

The Free Living Fitness movement plan comprises of 12 weeks of progressive exercise programming, with a choice of workouts at each level - it's choose your own adventure! You can stay in any phase (week) of the programme for as long as it takes for you to feel competent at that level, so the programme could easily be paced over 24 weeks or more.

You can buy this programme as a bound paperback here.

Or as a PDF edition here.

Need a little extra support?

With my Lotus Bloom online coaching programme, you can have one to one support on a tailored programme, designed to fit your needs, values and goals.