Inclusive Health and Wellbeing
Looking to thrive in your body and mind?
Welcome to Fire Lotus Fitness. I'm Claire, I'm a Health and Wellbeing Coach and Advanced Personal Trainer, helping you take care of your body, make the most of your potential and love the skin you're in.
I help people like you, get the best out of life by building healthy routines that are engaging, fun and fit into their life.
I work primarily through online, conversation based coaching, see my blog if you want to know why.
I am a strong believer in personalised coaching approaches, and this includes how I operate. I am happy to discuss how we could best work together, whether you prefer a conventional regular session, or something more ad hoc.
Want to Know more?
Contact coachclairehunter@gmail.com
What is coaching?
Exploring your values and internal motivations
Working together to set goals that align with your values
Breaking down those goals into realistic and achievable processes
Exploring barriers to change and figuring out how to work with or around them
Trying out strategies and routines
Reflecting on the process to figure out what's working for you and what needs tweaking or binning.
Highlighting and celebrating successes and progress
Investigating and troubleshooting the things that aren't working for you
Building plans that work for your needs, interests and lifestyle
Creating sustainability so that you can eventually manage on your own
Am I the right coach for you?
You can check out my blog and my bio to see if you think we would get along.
I am qualified with some "specialist populations" (these are listed in my bio) so I may be a good fit for you if you would like to work with someone with experience to match your particular needs.
In addition, people who enjoy working with me often:
Are a bit fed up with mainstream diet/fitness culture
Live with chronic pain or physical limitations
Are neurodivergent
Are part of the LGBTQ+ community
Are a bit geeky/nerdy
Have an irreverent sense of humour
But none of these are compulsory!
I always offer a no-obligation chat before we book any coaching sessions as it is really important to me that you feel comfortable and ready to work with me.