Purchase a programme

Looking for direction? Wanting a more affordable alternative to online training - or something to keep you on track in between blocks of training?

These complete programme packages are designed to give you guidance and get you on track towards their stated goals.

Free Living Fitness

Fed up with weight loss clubs, crash diets and punishing exercise regimes?
This plan is your perfect antidote.
Good habits, built slowly for a lifetime of health and happiness.
Workouts to suit your fitness level and preferences, lifestyle changes you can achieve and enjoy.

Functional as F**K

Want to get strong, powerful, fast and graceful?
This is the programme for people who want to become more physically capable through good, practical, functional training.