You can choose from a broad range of options when you train with me, to suit your needs and budget. Here's a quick breakdown of the benefits of each package....
121 training | Group training | 6 week plan | Group nutrition coaching | |||
Weekly activity and workout plan | | | | | Optional | |
Progressive planning towards your personal goals | | | | | ||
Exercise cards for solo workouts | | | | | Optional | |
In person training sessions | | (group) | ||||
Group coaching sessions | | |||||
Online training or coaching sessions | | | ||||
Regular contact and motivation | | | | | | |
Support via text/phone/email/IM | Priority | | | | Priority | |
121 introductory goal setting and health/fitness check | | | | | | |
Nutritional advice | | | | |||
In depth habit-based nutrition and lifestyle coaching | | | ||||
Private social support forum | | |||||
Block booking available | | | | | | |
Monthly subscription available | | | | | |