You can choose from a broad range of options when you train with me, to suit your needs and budget. Here's a quick breakdown of the benefits of each package....
| 121 training | Group training | 6 week plan | Group nutrition coaching | |||
| Weekly activity and workout plan |  | | | | Optional | |
| Progressive planning towards your personal goals | | | | | ||
| Exercise cards for solo workouts | | | | | Optional | |
| In person training sessions | | (group) | ||||
| Group coaching sessions | | |||||
| Online training or coaching sessions | | | ||||
| Regular contact and motivation | | | | | | |
| Support via text/phone/email/IM | Priority | | | | Priority | |
| 121 introductory goal setting and health/fitness check | | | | | | |
| Nutritional advice | | | | | | |
| In depth habit-based nutrition and lifestyle coaching | | | ||||
| Private social support forum | | |||||
| Block booking available | | | | | | |
| Monthly subscription available | | | | | |