Which Personal Training plan is right for you?

You can choose from a broad range of options when you train with me, to suit your needs and budget. Here's a quick breakdown of the benefits of each package....
 121 trainingGroup training6 week plan Group nutrition coaching
 Weekly activity and workout plan     Optional 
 Progressive planning towards your personal goals      
 Exercise cards for solo workouts     Optional 
 In person training sessions 
 
(group)
    
 Group coaching sessions      
 Online training or coaching sessions      
 Regular contact and motivation
      
 Support via text/phone/email/IM 
Priority
    
Priority
 
121 introductory goal setting and health/fitness check      
 Nutritional advice       
 In depth habit-based nutrition and lifestyle coaching      
 Private social support forum      
 Block booking available      
 Monthly subscription available      

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