Online fitness, dance and yoga classes

Introducing Fire Lotus Fitness Online studio.

Need support and motivation?
Want to keep training when going out isn't an option? 
I'm bringing you real time classes you can join from home.

Keep it flexible with a weekly subscription that gives you access to all of my classes, mix it up a bit, try new things!

Upcoming classes

Classes change weekly, current available classes are:

Bellydance - open level, Tuesday, 7pm

More classes will be added soon and adjustments will be made based on your feedback.

Want to join us?

Online payment for above classes as well as private sessions for RFF and 40 plus Fitness members can be made by clicking this button. 









Class description

HIIT 

A short, intense workout which mixes cardio and strength intervals to get maximum benefit in a quick blast. No equipment needed.

Kettlebell

A strength workout that gets the blood pumping. Learn how to use your kettlebell, building up combinations of moves for brain and body training.

Release and relax

For this mobility class you will need a foam roller. We will be using myofascial release and gentle stretching to release tension in your body.

Mobility

A mixture of dynamic and static stretching with some gentle muscle activation - to reduce stiffness and improve joint movement.

Bellydance - Intermediate

My weekly bellydance class goes online. Drills, combos, music and artistry.

Prenatal yoga

Yoga for pregnancy. Please let me know if you would like to attend this class in advance.

Baby and me yoga
For pre-walking babies and their carers. Baby massage and yoga.

Want to try out my training? Try the free short workouts on my Facebook page, check for updates or scroll down my timeline for past examples.


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