Personal training for pregnant women and new mumsExercise during pregnancy to:- Gain vitality
- Prevent back pain
- Manage weight gain
- Have an easier birth
- Improve your baby's health
- Reduce risk of gestational diabetes
- Reduce labour duration
- Improve body confidence
- Sleep better
If you are expecting a baby, or recovering from having one, exercise is medically proven and recommended for the benefit of you and your baby!
As well as being a qualified Pre and Post Natal Personal Trainer, I have several years' experience as a Perinatal Yoga teacher and I have supported numerous women through pregnancy, birth and early motherhood as a doula. My rare and multifaceted perspective on the childbearing year which I use to help you be healthy and well throughout - with in depth understanding of everything from PGP to active birth, babywearing to Natural term breastfeeding.
Exercise after pregnancy to:- Reinstate core strength
- Enhance mood
- Correct posture
- Strengthen pelvic floor
- Improve stamina
- Reduce risk of postnatal depression
- Manage weight
- Feel confident
|
|
