Personal training for pregnant women and new mumsIf you are expecting a baby, or recovering from having one, exercise is medically proven and recommended for the benefit of you and your baby! As well as being a qualified Pre and Post Natal Personal Trainer, I have several years' experience as a Perinatal Yoga teacher and I have supported numerous women through pregnancy, birth and early motherhood as a doula. My rare and multifaceted perspective on the childbearing year which I use to help you be healthy and well throughout - with in depth understanding of everything from PGP to active birth, babywearing to Natural term breastfeeding.
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