One to one personal training

Due to the unpredictability of Covid restrictions, I am currently freezing applications for in-person training. 

Are you ready to take your first steps towards better health? 

Training with me gives you access to your own unique training plan, expertly crafted to help you get your best results.
I can help you with:
  • Strength training
  • Muscle mass
  • Toning and definition
  • Posture
  • Movement patterns
  • Returning to fitness
  • Competition performance
  • Postnatal conditioning
  • Fitness in pregnancy
  • Core strength

What does personal training involve?

If you are looking for the ultimate in support, motivation and exercise planning, you need one to one personal training.

As your personal trainer I will help you to select achievable goals and provide you with everything you need to get there; one to one training sessions, planning for your independent workouts, lifestyle advice, nutritional support and all the motivational support you need. I'm here for you, every day.

I offer a range of affordable options and your program will be entirely tailored to you.

Working out, outside the gym.

Train without gym membership, at home, in my studio in Glastonbury, at the 40 plus Fitness studio or even outdoors.

I understand that your motivation and resilience is dependent on how accessible and enjoyable you find your program, so I will always go the extra mile to make it easy for you.

But not too easy... you can rely on my PT expertise to craft you the perfect plan, based on your current ability, but building on your progress, week by week until you reach the goals that we choose together.

Nutrition and lifestyle coaching

Personal training is about more than just exercise!

To get the most out of your workouts, and your life, we need to look at the big picture.

As my client you will be provided with information, support and motivation in making manageable positive adjustments for a healthy lifestyle, from sleep, to stress and of course, diet.

You can be sure you are getting the most effective support. I hold a Precision Nutrition coaching certification - one of the most highly respected in the business! 

Keep up with the latest information posted on my Facebook page.

Subpages (1): Pregnant or postnatal?